Benefits of AquaNatal

 Even when babies are still in the womb, AquaNatal exercise in water can help exercise and relax the ‘mum to be’ and therefore ‘baby to be’ also. The benefits of AquaNatal exercise in water include: 

·  Pregnancy hormones make joints stretched and uncomfortable. Water supports the joints and makes them feel better

·    Exercise in water is fun, relaxing, it encourages a better sleep pattern and enhanced self-esteem

·    The weightlessness of the water enhances foetal positioning and frees up pressure on the back

·    This form of exercise helps to reduce varicose veins and swelling in hands and feet

·    It is beneficial for your heart and lungs and helps maintain your original level of fitness.

·    It is a calm, gentle, safe way to exercise for both mother and baby

·    It is a fun and sociable way to meet other ‘mums-to be’!

So what are you waiting for?

Call Claire on 609 474 038 or email swimbebeswim@ya.com to reserve your AquaNatal class.